1.0Ian Taylor Trekkinghttps://iantaylortrekking.comIan Taylor Trekkinghttps://iantaylortrekking.com/author/itt_user/rich600338<blockquote class="wp-embedded-content" data-secret="noyYdoleLd"><a href="https://iantaylortrekking.com/blog/the-ultimate-guide-to-nutrition-and-hydration-for-mountaineering-expeditions/">The Ultimate Guide to Nutrition and Hydration for Mountaineering Expeditions</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://iantaylortrekking.com/blog/the-ultimate-guide-to-nutrition-and-hydration-for-mountaineering-expeditions/embed/#?secret=noyYdoleLd" width="600" height="338" title="“The Ultimate Guide to Nutrition and Hydration for Mountaineering Expeditions” — Ian Taylor Trekking" data-secret="noyYdoleLd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://iantaylortrekking.com/wp-content/uploads/2019/08/Ian-Taylor-Trekking-team-on-the-top-of-Elbrus.jpg640480Discover essential diet and nutrition tips for mountaineering expeditions. Learn how to fuel your body properly during training and on the climb to stay healthy and maximize your performance at high altitudes.