As someone who has led expeditions to the Himalayas, Kilimanjaro, Aconcagua, and treks across the globe, I know that success in the mountains isn’t just about fitness, strength and conditioning. It’s about the whole picture — nutrition, hydration, recovery, and gut health.
That’s why I’m excited to recommend AG1 to Ian Taylor Trekking clients as a foundational supplement to prepare your body for the demands of high-altitude trekking and mountaineering. Whether you’re training at home or pushing toward a Himalayan summit, AG1 can help you feel stronger, recover faster, and keep your energy steady. I have been using it for two years now and can see a real difference.
1). Why Nutrition Matters Before You Step Foot on the Mountain
Most trekkers focus on physical training — long hikes, hill work, and endurance workouts. But training is only as effective as your recovery and nutrient intake.
At altitude, your body works harder for every step, burning through vitamins, minerals, and energy reserves faster than at sea level. If your nutrition isn’t dialed in before you start, you risk fatigue, poor recovery, and digestive issues that could hold you back.
This is where AG1 comes in — a once-a-day nutritional habit that helps fill the gaps in your diet so you can train harder, feel better, and adapt faster.
2). AG1 and Gut Health: Your Hidden Superpower for Trekking
Trekking in remote regions often means different food, different water, and a different daily routine — all of which can challenge your digestion. An unhappy gut on the trail can ruin your trip.
AG1 is formulated with probiotics, prebiotics, and digestive enzymes to help keep your gut balanced. I’ve found this makes a huge difference both during the training phase and on the trek itself, where maintaining consistent energy and digestion is key.
3). Energy That Lasts — Without the Crash
When you’re trekking 4–8 hours a day, you want steady, sustained energy, not a spike-and-crash from sugar or caffeine. AG1 contains a blend of vitamins, minerals, and plant-based nutrients that help support natural energy production without artificial stimulants.
This means you can stay alert, focused, and strong from the first step to the last — even on summit day.
4). Immune Support for Harsh Environments
Cold mornings, crowded teahouses, high winds, and dust-filled trails can all put stress on your immune system.
AG1 includes vitamin C, zinc, and adaptogens that support your immune health, helping you stay resilient in environments where a simple cold could cut your trek short.
5). Easy to Pack, Easy to Take
AG1 comes in travel packs that are perfect for expedition life — just mix with water first thing in the morning. On my own climbs, I’ve found it’s one of the simplest ways to ensure I’m getting broad-spectrum nutrition, even when food variety is limited. Follow us on Instagram.
How I Recommend Using AG1 for Trekking
• Start 2–3 months before your trek: Build the habit, allow your gut and body to adapt, and get your nutrient levels optimized before you travel.
• Continue daily on the trek: Keep your body fueled, your digestion stable, and your recovery on track.
• Pair with solid hydration and training: AG1 works best when combined with consistent training, proper hydration, and a balanced diet.
Final Thoughts from the Mountain
Over the years, I’ve seen trekkers arrive fit but struggle because their nutrition and recovery weren’t fully supported. AG1 is one of the best tools I’ve found to bridge the gap between training and peak performance on the trail.
If you’re joining one of our treks this year, I recommend making AG1 part of your preparation. It’s a small daily habit that could make a big difference in your energy, endurance, and enjoyment of the journey. This is why trekkers should use AG1 for peak performance. Contact us for other tips and supplements that can support your trek or trip to altitude.