Home Ecuador Ecuador’s Best Trek

Overview

Our luxury Lodge to lodge trip is Ecuador’s best trek

After years of trekking around Ecuador we have designed the best itinerary taking you to the best locations Ecuador has to offer. This trek has a great mix of culture, history, and world class mountain hiking. Our unique itinerary offers you more acclimatization and better service and support as you explore the best of Ecuador.

This trek will lead you straight into avenue of volcanos and straight toward Ecuador’s second highest peak is one of the world’s highest active volcanos. We trek to stunning peaks, valleys and make our way all the way to lower slopes of Chimborazo. Chimborazo is Ecuador’s highest peak. Packed with activity and variety, this trekking expedition enables you to experience the landscape, culture and people of the smallest Andean country.

Our trip begins in Quito 9,350 feet, the capitol of Ecuador. Quito is surrounded by stunning mountains. We spend a few days exploring Quito’s mix of colonial and modern streets. There is some additional hiking in the surrounding hills if you are looking for some additional acclimatization.

We start hiking towards Cotopaxi National Park visiting spectacular waterfalls and graceful haciendas along the way. During your hike the scenery will change from the humid Andean forests to the wonderful “paramo” where you will walk through the grassland, feel the wind and enjoy sightings of wild horses. On day 5 the scenery will change again, entering the rugged Quilotoa region with its lovely traditional villages. The Quilotoa region is a highly remote area, famous for its impressive crater lake, with its aquamarine colored waters, shimmering in the clear Andean light. On the last part of our trek we visit the Chimborazo reserve, concluding with the Baños region. We will encounter small indigenous settlements along the way and learn about their traditional way of life and customs.

Trekking in Ecuador not only offers you breath taking views, diverse and unusual fauna, interactions with friendly locals, but also you will enjoy staying in some historical, colonial haciendas in between the hikes. These magnificent haciendas are large Spanish farm houses converted into lodges. We have included some of these gems in this itinerary, which will give you a great feeling for the rural life in our country and at the same time enjoy a luxurious rest while getting the taste of Ecuadorian hospitality!

Ian Taylor Trekking have been running trips to this region for a decade and developed unique itineraries with acclimatization and safety at the forefront of the trip. We always have more guides on all our Ecuadorian treks and only run high quality adventure trips. Prices start from USD $3,750.

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Itinerary

1
Day

Quito 2,850m/ 9,350 feet

Try and arrive in as early as possible on this day to allow for additional acclimatization. Quito sits at an altitude of 2,850m/ 9,350 feet. We will meet you at the airport and transfer you to our hotel for the night. It is important to rehydrate, relax and start adjusting to high altitude. If you feel up to it, you explore the city and you will find a wide range of dinner options. Night at Mercure Alameda Hotel or Similar.

2
Day

Quito City Tour 2,850m/ 9,350 feet

Acclimatization day. ITT staff will meet you at 9:00 in the morning for an introductory briefing about the program. We will take you on a half- day Quito city tour and relax and enjoy this laid back city. Some years ago Quito was declared World Heritage Site by UNESCO. Quito has an ancient Incan foundation, but you can clearly see the European impact and our city tour offers you a glimpse at this ancient city.

As this is your first day at altitude 2,800m / 9,184 feet, we will take you to do some easy walking and to see some of the main colonial churches in the old part of Quito such as Santo Domingo, the Basílica and the famous San Francisco, which was the first religious building constructed in South America by the Spanish, in 1538. Then we drive up to the hill of El Panecillo where an impressive statue of the Virgin looks after the city, and offers one of the greatest views of Quito. Exploring the city is a good way to begin your acclimatization process! For the night

3
Day

Hike to Cotopaxipungo 3,150m/ 10,335 feet

We leave Quito and after a short drive of 1 hour we arrive high above “Los Chillos Valley” where we will start our hike from a village called Rumipamba. Rumipamba is located at the base of Pasochoa, one of Ecuador’s extinct volcanoes. First we will follow a smooth cobble stone road along the Pita River. This cold, fast moving river originates from the glaciers of Cotopaxi and offers breath taking resting spots. We walk through a humid, tunnel like, Andean forest, with more than 80 bird and 25 tree species. Strolling up to the Condor Machai waterfall, we will cross eleven small bridges. On the way to our lodge we pass in front of a shrine, where locals come to worship the “Virgen de la Piedra”, the Virgin of the Rock. The legend states that lightning etched the figure of the Virgin Mary on a large rock. Local people came to worship it regularly, as several miracles have been attributed to this holy shrine.

4
Day

Hike to Hacienda Los Mortiños 3,600m/ 11,811 feet

Today we will hike to the rustic Hacienda Los Mortinos. Part of the hike goes through the lush humid Andean Forest where there is a chance to see a variety of colorful hummingbirds. The terrain will change dramatically as, close to Los Mortinos you will enter the wide open “paramo”. Los Mortinos is surrounded by four volcanoes, Cotopaxi, Sincholahua, Pasachoa and Rumiñahui, you will enjoy the rustic ambience of this traditional, comfortable and beautiful casa de Hacienda (farmhouse). Today’s hike will take approximately 5-6 hours.

5
Day

Hike to Cotopaxi National Park

Hike to Cotopaxi National Park, the Ruins of Salitre and Tambopaxi Lodge From Hacienda Los Mortinios we follow an ancient dirt road of about 1 km until we arrive at the entrance of Cotopaxi National Park. From the entrance we will start hiking, following a winding trail towards the ruins of a hill fort named Pucará Salitre. In general the Pucarás were used for military observation and monitoring. Due to its elevated position, the Pucará Salitre was a strategic military fortress of the Inca Empire, which was used to control the passage of armies, resistance groups and migration within the conquered territories of the northern Andes. After our hike we will spend the night at Tambopaxi Lodge, which is at the base of Cotopaxi and offers incredible views of this iconic volcano. Today’s hike will take approximately 4-5 hours.

6
Day

Rumiñahui Central summit Hike 4,634m/ 15,205 feet

Rumiñahui Central summit Hike. Night at Tambopaxi Lodge Rumiñahui is a long extinct volcano, located just 13 km / 8 miles west of Cotopaxi. It is named after the last leader of the Inca army, which fought against the Spanish in 1530. In Quichua the name means “stone face”. From Tambopaxi we start hiking towards the central ridge of Rumiñahui, leading to the middle summit. Technically, it is a hike with some easy scrambling at the end. The views from the summit, overlooking the vast paramo are unforgettable. We spend another cool Andean night next to the warm fire at Tambopaxi.

7
Day

Hike to the Refuge of Cotopaxi and transfer to Insilivi

From Tambopaxi we do a short drive to 4,600m/ 15,091 feet and hike to the refuge 4,864m/ 15,958 feet on Cotopaxi, weather permitting we will go as high as the entrance of the glacier. After lunch on the way we drive to Cerro Guingopana 4,150m/ 13,615 feet from where we will do a 2 hour downhill walk to the small village of Insiliví. Overnight at Hostal Llullullama.

8
Day

Hike to Chugchilan. Night at El Vaquero

From Insiliví we take a trail that leads down to the Cumbijín River. We cross a hanging bridge towards the village of Itualó. The road leads through little villages where you will feel time has stood still for centuries. You will enjoy the peaceful ambience of this area, and perhaps interact with the friendly and welcoming locals. In Chugchilán we will stay at Mama Hilda’s Lodge. It is a very friendly, basic and clean hostel where you will be welcomed by Doña Hilda, a very warm hearted Indigenous woman. The hike today takes 5-6 hours. Overnight at Hostal El Vaquero

9
Day

Hike around Quilotoa lake and transfer to Posada Tigua

From Chugchilán we have a 30 min drive to the rim of the crater of Quilotoa. This is a mystical volcanic crater-lake with a diameter of 3 km / 1.85 miles. Its emerald waters span two kilometers. The local legend claims it is connected to the ocean and therefore it is salty and sulphuric. From here we start our hike around the upper rim of the Quilotoa Caldera, which will allow us to have more opportunities to enjoy the different perspectives of the lake, plus reaching its highest point at 3,930m/ 12,890 ft of altitude. An optional hike for the group will be to walk down 280 m / 918 feet into the caldera to the lake’s edge. The hike down normally takes 40 minutes and one hour to climb up. At the crater you will have an opportunity to admire and perhaps purchase the famous native leather Tigua paintings and carved wooden masks. The night will be spent at Samay Quilotoa Lodge or Posada de Tigua. Today’s hike will take 5 to 6 hours.

10
Day

Drive to Chimborazo region. Night at Chimborazo Lodge

Today we start with a small drive for 1.5 hours to the city of flowers and fruits, Ambato. From there we will continue, following the scenic route “via Flores”, which was the first road that went from the central sierra (central mountain region) of Ecuador to the coast. The road follows the canyon of the Ambato River, which is graced by small groves of pear trees. When we reach 4,000m/ 13,123 feet, we will pause for a while at the high altitude hot springs of Cunuyacu, run by the local indigenous community.

We arrive at Chimborazo Lodge in the afternoon and will do a short hike. The lodge is located at 3,900m/ 12,795 feet at the base of Chimborazo. It is owned by Marco Cruz, who is known to be the first official mountain guide in Ecuador. In the lodge you will see wonderful old pictures that explain the history of Ecuadorian mountaineering.

11
Day

Chimborazo Whymper needles and transfer to Baños

At 8am, we take a very short drive to the Carrel Hut of Chimborazo at 4,800m/ 15,748 feet. From there we walk first to the upper hut named after Edward Whymper (a British mountaineer who made the first ascent of Chimborazo at 5,000m/ 16,404 feet and then to the Whymper’s Needles. Here you will reach your highest altitude at 5,250m/ 17,220 feet!

Chimborazo’s summit is known for being the nearest point to the sun on the planet. Later on we drive down to the town of Baños 1,900m/ 6,232 feet.

12
Day

Day in Baños

Today we will wake up in Baños, a town located at the edge of the Pastaza River Canyon on top of a lava Plateau. Baños receives a lot of moisture from the amazon basin, which creates many beautiful waterfalls in and around town. We will drive eastwards to the waterfall’s route in order to hike into/on top/or below the Devils Pot waterfall, located in an extremely lush environment, that will show you the diversity of climates that Ecuador has to offer within a short drive.

You can enjoy the hot springs in the late afternoon or evening time. Tonight we will stay in the town of Baños 1,900m/ 6,232 feet

13
Day

Morning in Baños transfer to Quito in the afternoon

Baños is a nice town (tourist resort) located at 1,900 m / 6,232 feet in a subtropical climate, known as the jungle gate, we will spend the morning relaxing around town before lunch, to make the most out of our day. We will be arriving in Quito at around 6pm. In Quito we will stay at Hotel Mercure Alameda.

14
Day

Airport Transfer

Today we will transfer you back to Quito International airport for your flight home.

Advice

Top 20 Tips for Climbing Cotopaxi

Cotopaxi is the highest active volcano in the world. We have developed our own unique itinerary offering your the best experience for this adventure. Here are our Top Tips.

1). Acclimatization

Without good acclimatization you have nothing. After 20 years of going on and leading trips. There is one thing that needs your highest consideration and that is the itinerary and the approach to high altitude.  Acclimatization is a critical component for safety and success on any high and extreme altitude expedition.

2). Training for Cotopaxi

Can you carry a 12kg/ 26lbs pack for 4 to 6 hours at sea level?  Can you carry 12kg/ 26lbs pack up and down 1,000m/ 3,000 feet back to back? You do not need to carry this weight in every training session but important to build slowly over months of preparation. You also need to supplement longer hikes, training sessions with daily training focused on building strength and endurance. We can not emphasize how important your physical preparation is for this challenging trip at high and extreme altitude.

3). When Is The Best Time To Climb Cotopaxi?

Ecuador has a great climate that allows year round climbing on Cotopaxi and surrounding volcanos.  Climbing to the summit can be done at any time of the year. Cotopaxi has the highest number of clear days in the Ecuadorian Andes. June and July are the dries months, but it can be extremely windy. Two of the best months to climb are December and January and less windy than the June and July timeframe. Alternatively, August and September are also good months to climb but expect to have a lot of wind.

4). Bring the Right Equipment

On any Cotopaxi expedition, you have to make numerous ascents up and down the mountains in a wide range of terrain and conditions. Having lightweight clothing and equipment will make a difference in how much weight you are carrying. Also, practice using your gear and equipment and make sure it fits comfortably. Sign up and get access to our itemized kit list.

5). Get a Fitness Test

Schedule a physical with your doctor to make sure you are in good health before you start training. You should then consider getting a fitness test. The results should indicate your current level of fitness and provide a road map for the way ahead. Use the results to develop a proper training plan, so you are not guessing how your fitness is developing. You need to know at what heart rate your body produces lactic acid in your muscles.

6). Understand Altitude Sickness

Read and understand the principles of acclimatization and altitude illness. The altitude along with physical fatigue are usually the downfalls of many climbers on Cotopaxi. A lot of climbers get altitude sickness and struggle with the physical effort high on Cotopaxi. The sad thing is you can control both of these issues by training correctly and picking an itinerary with the best acclimatization.

7). You Should Consider Taking Diamox

We highly recommend taking Diamox for the duration of the trip. Our high altitude specialist doctors recommend 125mg in the morning and 125mg in the afternoon. Make sure your Diamox is in tablet form. There are alternatives to taking Diamox and you most certainly should bring ibuprofen on this trip. Ibuprofen will aid with inflammation and sleep at high altitude.

8). Be Upfront With Your Medical History

Make sure our guides and staff are informed of any previous conditions or medical situation you may have. Don’t keep any issues to yourself, altitude sickness can kill. We implement a slow pace for all trekking and acclimatization days on the trip, however, you can still have altitude related issues. Make sure that your guide knows your medical history.

9). Conserve Energy Early in the Trip

The pace of your trip is critical to recovery each day on a multi-day adventure. Moving too quickly at altitude often leads to altitude illness and does not aid in your recovery.

10). Hydration, Hydration, Hydration

One of the most important tips we will give you is to make hydration a priority. Hydration at high altitude is extremely important.

11). Separate all Your Gear into Dry Packs

Manage your gear well and keep all items separated in dry packs. Alternatively, you can keep your clothes in plastic bags. While you are on the mountain you will need to manage your gear.

12). Make Sure you Eat as Much as Possible

We always have quality food on our trips and this is critical to your expedition. Sometimes at altitude, your appetite can dwindle, but you need to try and finish every meal. It will give you the strength and energy for each day on the trip.

13). Bring a Lightweight Sleeping Bag

You need to have a lightweight warm sleeping bag. We recommend a 0 to 10 degree Fahrenheit sleeping bag or similar Cotopaxi and especially if you are going high on Chimborazo. You need to be comfortable throughout the whole trip. Sleep is a key ingredient to acclimatization and essential for success. Also, make sure that you have tested out your sleeping bag.

14). Come With a Climbing Partner

Working as a unit and team is important in achieving the groups goals. High on the mountain you will be roped to a guide and one other climber. Climbing with someone of the same ability is really important for safety and success. We are much stronger as a group, not as individuals.

15). Bring Multi-Vitamins

We recommend taking multi-vitamins on a daily basis before and during the trip. These can either be the type that we dissolve in our water or as a tablet to take daily. You need to consider a range of supplements to maintain a strong immune system. Bring hydration tablets for your water to take daily.

16). Only Bring Essentials

Have a small medical kit that is easy accessible while climbing. This medical kit should have Ibuprofen, blisters plasters, tape, sunscreen, lip protection, medication, plasters and personal items. Also, make sure you have your personal medication you take with you at all times.

17). Come With the Correct Mental Training

Having the experience in harsh weather conditions, will be essential in your preparations. Also carry a weighted backpack in your training, in order to be physically ready for the summit. Mentally prepared for your Cotopaxi experience, for example, pushing the limit in your training sessions helps. Additionally, the more comfortable you are in a mountain environment, the more mentally prepared you will be.

18). Expect Harsh Weather Conditions

Be ready to cope with diverse weather conditions. You may experience drastic changes in the weather from warm/dry conditions to freezing and windy weather.  High winds are usually the biggest challenge on Cotopaxi, similarly freezing temperatures can cause you pain and discomfort. Understanding that some factors are beyond your control, and weather being a big one of these. Focus on the elements of the trip you can control, for instance you can come with the right attitude, gear and physical preparation.

19). Know Your Limits

Know your limit on any mountain. One of the ways to achieve this is to hit the wall in your training at home. Remember your safety and the safety of others should be your number one concern on the mountain.

20). Respect the Team and the Mountain

Respect other climbers. You are climbing as a part of a team and therefore, you have to be aware that timelines have to be kept and differences have to be accepted. An expedition can be a multicultural experience with people joining our trips from all over the world. That means different cultural backgrounds with different religious ideals or philosophies. Everyone in your expedition is struggling to reach the same goal, so respect the team. If you see your team member struggling on any given day, be there to help them. It could be you the next day that needs the extra support! Team work and relaxed attitude will be valuable assets on a trip like this, finally respect the mountain and altitude.

10 Reasons to Pick Us for your Cotopaxi Climb

1). IFMGA Mountain Guides

Our mountain guides are highly qualified professionals with years of mountaineering experience in Ecuador and beyond.   We believe that to succeed in our expeditions, professionals with experience and the ability to offer the highest level of safety is everything. All of our guides hold professional IFMGA or AMGA mountaineering qualifications and wilderness First Aid Certificates. They can manage any emergency that could arise.  We have 1:2 guiding ratio on Cotopaxi and Chimborazo.

2). Acclimatization

Over years of running trips to Cotopaxi we have adapted our itinerary to offer you the best experience in Ecuador. We know that acclimatization is the key to everything on a high altitude adventure. That is why we have designed this itinerary, with optimal acclimatization so you can have the best possible experience.

3). Expert Training Advice

We offer personal service with training advice for our clients, 5 days a week. A lot of people underestimate the physical preparation needed to climb Cotopaxi. Please do not show up under prepared as you will be roped to another climber and this can ruin someone else’s trip.

4). Check out our Top 20 Tips

After years of leading and running mountaineering trips here are our top 20 tips for climbing Cotopaxi.

5). We Climb in the Best Months

Although Cotopaxi has clear weather year round, there are definitely some better months than others. Rain is common on Cotopaxi from March to May and again from September to November.  Rain means less chance of observing the volcano at it best, so it’s best to avoid visiting during these months.

The busy months are January through May.  We like to run trip to Cotopaxi from November through March. May, June, July and August. November is considered the quiet season for tourists, so this can be a great time to visit.  Keep in mind, that from September to November the weather may be wet and can make summit attempts more challenging.

6). Our Itemized Kit List

We have developed an extensive itemized kit list for you. Making it simple, clear as easy to come fully prepared with the right gear, clothing and mountaineering equipment.

7).  Quality Hotels and Equipment

In Quito we use the Reina Isabel in Quito. This hotel is centrally located. On the mountain we use the best lodges available in the region. For example we use Cotopaxipungo as one of our hotels on route to Cotopaxi.

8). Small Group Sizes

We only work with small group sizes. The maximum number of people per team will be 10 people. Some of our groups are even less people with only 6 or 8 team members. We also run private groups trips to Cotopaxi. This will therefore give you are more personalized experience.

9). All Inclusive Packages

We will pick you up from the airport and transfer you to the Hotel in Quito. Our staff will process all the permits and park fees.  All transport will be in high quality private vehicles. All of our trips include city tours and the best mountain guides and service throughout.

On the mountain portion of the trip we serve 3 meals a day. Therefore, you do not have to worry about bringing extra food. We can guarantee quality food throughout the trip.

10). Expert Office Support in Colorado

We have highly experienced team members available 5 days a week in support of your trip. They have all climbed Cotopaxi numerous times, and always happy to chat and answer any questions you may have. Get in touch and learn from our experience.

Training

Training for Cotopaxi

Are you a Hiker?

When deciding to climb Cotopaxi, you need to consider your current ability, access to training facilities, and how much time you have to dedicate to training. All of these things will determine if you are successful on the climb. If you think running and walking on the flat with a weighted backpack are enough, you need to think again. Leg strength and endurance training are important for safety and success.

Plain and simple, spend more days acclimatizing on the mountain and build up specific physical training. This will give you the best chance at safely reaching the summit and getting back down again without guides having to carry your backpack. These are the two main reasons why people are not successful reaching the summit of Cotopaxi. We can help your understand this specific training.

The Two Main Factors

Firstly, In my opinion you need a nine day itinerary for Cotopaxi.  Taking nine days will give you the best acclimatization process and the best experience possible. Climbing Cotopaxi is truly one of the great mountain experiences. So why not spend more days on the mountain to get the most out of your experience. I know it costs more, but you will come away with a much richer experience.

Secondly, you need to make sure that you are coming with the right training and preparations.  We are available 5 days a week, to make sure you are getting the best information on the climb.  We want to make sure that you have the tools to be safe and successful.

Consider The Following

When you think about these elevation gains and long steep descents you need to review the daily distances, elevations gains up and down. Consider the incline on ascent and descent and think how you train for low oxygen environments. We can help you understand the key elements to this and how you can map out a training plan for climbing Cotopaxi.

Hiking up and Down Hills is the Best Training

Hiking up and down hills with weight is by far the best training you can do. Try to build up from 3 hour to 8 hour hikes once a week. Taking regular and increasingly longer hikes will help develop the muscles that you need when you arrive on the side of Cotopaxi. This can not be on the flat. You need to trying to gain 500m/ 1,640 feet, building up to 1,000m/ 3,280 feet ascents and descents. However, very few people are lucky enough to have access to hills every weekend.  Try to find some local hills or stairs to walk up and down if possible. Gradually increasing the duration of your walks will help to develop your stamina and also assist in preparing you for being on your feet over long distances.

When out on training hikes, ensure that you always wear the trekking boots you intend to take to Cotopaxi and try and ease your way into the Mountaineering boots. It is also good to train in the same backpack you will be taking with you on the climb.  This will help you feel at ease with it and gradually add weight to the pack to build strength. Building up gradually from 6kg/ 13lbs to 12kg/ 26lbs over a 6 month period.

Talk to the Experts

Before you travel to Ecuador, we will be here to answer all of your questions.  We want you to have access to the right information. Read more.

Training For the Downhill

Not everyone will have access to hills, but this is the best way to train your body and legs for down hill hiking. Depending on your chosen adventure you do need to assess the level of downhill. We have elevation gains available for all of our key trips. I encourage you to review the daily elevation drops and what type of terrain you will be walking on.

For example, on our Inca trail treks you will be drop 700m/ 2,296 feet to 1,000m/ 3,280 feet on different days all on steep rocky stairs. On Kilimanjaro you will drop 2,800m/ 9,186 feet in one day on scree and rock and this is very challenging on your legs and joints.

You have just walked for days on end you have reached your goal but not you have to retrace your steps, often in a quicker time frame. Hiking downhill will take its toll on your joints.  Fore sure, the downhill hike will take more wear and tear on your joints and muscles than the uphill.

You do need to use effective training techniques to minimize the impact on your body.  Descending using good technique means that you move faster and feel lighter. Remember, 80% of accidents happen on the way down.

Keeping Knees Healthy

We live in Eagle-vail Colorado with amazing access to altitude and a wide range of mountain terrain to train on. In Colorado we can train all year round on hilly terrain preparing for Kilimanjaro, Himalayan trekking and mountaineering trips. I know most of you are joining our trips from sea level and with minimal access to hill training. I encourage you to get out to Colorado doing some multi-day hiking in preparation for your chosen adventure.

If you do not have access to hills and mountains, you must figure out other ways to prepare your knee joints to handle downhill stress. From a knee perspective, downhill hiking means eccentric loading and typically thousands of repetitions of it. Eccentric loading (the lengthening phase of a contraction) is especially challenging to what is called the patellofemoral joint of the knee. This is where the knee cap, meets the femur. Inadequate strength, poor mechanics and lack of exposure to this type of loading can turn downhill forces into injury producing stress. Prior to your trekking trip you need to start implementing sport specific training into our general preparedness programming.

Hiking Uphill and Downhill

Hiking uphill is all concentric muscle action (muscle active while shortening) at the knee joint without any eccentric loading (loading while muscle is lengthening). Concentric only exercises tend to cause less mechanical stress, load and pain to joints and tendons than do exercises that have eccentric phases. What goes up must come down.

You must prepare our body and specifically your knees to handle downhill hiking. Depending on the trip, you really need 6 months of some sport specific training into our general preparedness programming.

The strength movements below are similar but slightly different in specific ways. We purposely only hit each one once per week because too much volume of these exercises could quickly lead to an over training injury, so be careful. I would recommend adding in additional hip flexor and quadriceps mobility work at the end of your training sessions as well to maintain good length tension relationships and to protect your spine.

The Point of These Exercises

Increase vertical loading volume of the knees with a sight posterior to anterior (back to front) force vector. Get exposed and accustomed to decelerating the vertical and forward forces using primarily a knee strategy.  Transition from doing most lunges and squats with a 3 points of contact foot position to a more heel elevated position where we contact and press through the forefoot.

The 3 points of contact foot position is the most stable position for the foot and encourages a balance of hip and thigh musculature – great for general preparedness training. Transitioning to a heels elevated position where the forces are applied through the forefoot places most of the stress on the quadriceps and knees – optimal for downhill hiking training.

Exercises for Downhill Hiking

You should consider adding these movements into your weekly training 2 times per week. Add 3-5 sets of 10-15 repetitions (per leg)

1). Heels Elevated Goblet Squat
2). Forward Alternating Lunge with Farmers Carry Loading
3). Forward Alternating Drop from Box Lunges
4). Banded Posterior to Anterior (PA) Forward Lunges

Carrying Weight

One of the best ways of mitigating the risk of musculoskeletal issues is by carrying a light pack. Then build up the weight you carry over time. An overly heavy backpack is not recommended in the early stages of your training.

Extract its biggest toll on your body during steep and/or long downhill sections, so a hiker should always aim to travel as lightly as the dictates of their skillset and the environment into which they are venturing allow.

If you are carrying weight on longer hike you should slowly build up the weight you carry. You should also consider carry water uphill and dump as much water/ weight as possible for your downhill. Always assess the weight you are carrying for each hike and always build up slowly over time. You do not want to get injured.

Galapagos Islands

Authentic Galapagos 5D/4N – Santa Cruz and Isabela

Itinerary

Day 1:  Arriving to Galapagos Santa Cruz (Galapagos)

Like many visitors, you will most likely start your journey in the Galapagos at Santa Cruz Island. After landing at Baltra Island airport, you will have to take the bus and afterwards pass the Ithaca Channel by ferry and reach, through the highlands, Puerto Ayora, the capital of the island. Santa Cruz is the second largest island of the archipelago, but it is the real economical heart of the tourism industry here. Puerto Ayora is where you will find many restaurants, hotels, souvenir shops and nice little hangouts. It is also the departure point for many day tours, home to some visitors highlights, such as the highlands and its wild Galapagos giant tortoises, and a transit hub for daily boat services to Isabela and San Cristobal Island. In the Charles Darwin Research Center, you can also admire sea turtles and tropical fishes in the water or marine iguanas and different types of birds on the shore.

Today you will arrive to the airport of Baltra, one of the Galapagos Islands. You will be picked up at the airport and transferred to the island Santa Cruz. You will first cross the Itabaca channel by a ferry boat and then you will continue by car. Your first stop will be at the highlands of Santa Cruz. The Parte Alta as the highlands are called in Spanish is very lush and green and is the natural habitat of the giant Galapagos tortoises. You will visit a private ranch where you will have lunch. Here you walk between the trees and search for the giant tortoises that prefer to stay close to the small lagoons. You also will visit the lava tubes, which are formed when the surface of a lava stream solidifies, but the inside stays liquid and flows out like a river. After this tour you continue by private transport to your hotel. Here you will have a meet and greet with one of our staff members who will explain the rest of your itinerary to you. You have the rest of the afternoon free to explore Santa Cruz on your own.

Included: Transfer from Baltra airport to hotel in shared service, Itabaca canall, Public bus ticket from Baltra Airport to Canal Itabaca, Visit to highlands; Accommodation in Santa Cruz. (Meals – Lunch).
Not Included: Flight to Galapagos. Ingala migration card (currently USD 20.- per person) and Galapagos tax (currently USD 100.- per person) are not included in Galapagos; taxi boats at piers; flights.

Day 2 Bay tour and Travel to Isabela Santa Cruz to Isabela (Galapagos)

Today you will enjoy a half day tour starting from the harbor of Puerto Ayora, takes you across the canal to Academy Bay, also called La Loberia, with a small boat. When arriving with the boat, you can observe blue-footed boobies and other birds resting on the cliffs. Then you will start a guided walk, past a viewing point of the canal from where with a bit of luck you can spot white tipped reef sharks resting. You continue along the path to playa de los perros, where you will find many marine iguanas resting on a sunny day. The huge cacti, the red color of the rocks and the turquoise ocean make a perfect scenery for beautiful pictures. Afterwards the tour continues with a snorkeling excursion along the bay and a walk to Las Grietas.

In the afternoon you will be transferred from your hotel to the dock of Santa Cruz from where you will take a lancha (motorized small boat) to the island of Isabela. The boat ride will take about 2 hours and depending on the weather, it can be a bit bumpy. Arriving to the dock of Isabela you will be transferred to your hotel. Isabela Island has it all: active volcanoes with a gigantic crater, giant tortoises, impressive wildlife, lava tunnels, great snorkeling areas and long beautiful beaches. It also the largest island of the archipelago, but with a very small population of 2.000 inhabitants who mainly live in Puerto Villamil. This island consists of a chain of five volcanoes, of which Volcano Wolf is the highest. Volcano Sierra Negra, located at the southern end of Isabela, is one of the best and most impressive as its crater is the second largest in the world. You will also find much wildlife such as flightless cormorants and pelicans nesting along the coast of Isabela during their nesting seasons, marine iguanas found at the beach
and sea turtles and giant rays swimming in the bay.

Included: Bay tour, Transfer to dock of Santa Cruz, Transport in lancha to Isabela,Transfer to hotel on Isabela Island, Accommodation in Isabela (Meals – Breakfast).

Day 3 Sierra Negra walking tour Isabela (Galapagos)

In the morning, you will be picked up for transfer by car or chiva (open wooden bus) to the foot of Volcano Sierra Negra. From here you start to hike up the volcano to see the second largest crater in the world, almost 10 km diameter. Here you will see an otherworldly landscape of lava fields and fumaroles. Then you continue the hike for another 1 – 1.5 hours to the spectacular sights of Volcano Chico who had its last eruptions in 1979 and 2005. This hike will take you about six hours and, on the way, you will be offered a small box lunch. Although it is possible to see animal life, the focus of this hike is on the interesting geology. The lava eruptions have created a beautiful landscape. The hike is a hard one as you will walk up the hill and partially on rocky lava stones so bring enough water.

Included: Bilingual Galapagos National Park guide, box Lunch, Transportation, Accommodation in Isabela (Meals – Breakfast and box-lunch).

Day 4: Feel the Magic of the Islands visiting Los Tuneles Isabela (Galapagos)

Los Tuneles is one of the best places for surface diving because its waters are calm and clear. This is a unique site thanks to its wonderful geological formations. Since the lava flows have formed a large number of arches and tunnels, inside and outside the water, several species of the marine fauna of the
Enchanted Islands are sheltered here.

After breakfast a transfer will pick you up at your hotel to bring you to the dock to take a boat. The tour starts with a 45-minute motor boat ride to the west side of Puerto Villamil. Once you arrived, you will have a tour on the formations. This marine sanctuary is characterized by its unique geologic ormations. A series of lava flows have produced a number of arches and tunnels both under and above water, where you find a number of animal species that have taken up residence in these magnificent formations. Together with your guide you will walk through  this incredible landscape and there is time to make pictures of the blue footed boobies, sea lions, penguins and the landscape.

Then you will head to El Finado, just ten minutes from Los Tuneles. Here is an inlet that for many years has been used by local fishermen to rest from their journeys in the ocean. El Finado is one of the most spectacular places for snorkeling in Isabela as the water is shallow, clear and calm, giving you the
chance to see sea horses, parrot fish, hog fish and wrasses in a mysterious habitat. You will snorkel between lava rocks or formed caves, a preferred spot for stingrays, white tipped sharks, sea turtles and colorful tropical fish. A box lunch will be provided on board before you return to the village. In the early afternoon you will return to Puerto Villamil and you will be transferred back to your hotel.
Included: Bilingual Galapagos National Park guide, box lunch, snorkeling gear,
Accommodation in Isabela (Meals – Breakfast and box-lunch).

Day 5: Heading back to mainland Isabela (Galapagos) to Guayaquil or Quito

In the morning you will be transferred to the airport of Isabela in order to take the flight to Baltra airportl. From here you will take your flight back to the mainland.

Included: Transfer from Isabela hotel to airport, flight to Baltra island, public bus from canal to Baltra airport (Meals – Breakfast).

COMFORT CLASS QUOTE
Double Occupancy – Standard Service $ 1,499 per person
– Santa Cruz / Hotel Villa Laguna – Standard Room
– Isabela / La Casa de Marita – Standard Room 1-9 pax

LUXURY CLASS QUOTE
Double Occupancy – Standard Service
$ 1,965 per person
– Santa Cruz / Angermeyer – Standard Room
– Isabela / Scalesia Lodge – Standard Tent

Above quotes are based on 2 people sharing Prices are per person and in US Dollars This quote/offer does not guarantee nor confirm any availability Quote is valid for 15 days, after this date prices are subject to change

Me Gusta Galapagos 4D/3N – San Cristobal only

Itinerary

Day 1: Travel to Galapagos San Cristobal (Galapagos)
Arriving to the airport of San Cristobal you will be transferred to your hotel. Enjoy the afternoon free. You are about to follow in the footsteps of Charles Darwin who step ashore in 1835 to visit the wonderful San Cristóbal Island. Although the island is not the largest (it’s the fifth largest in the archipelago), it has the second largest population. The island is named after the patron of seafarers, Saint Christopher or in Spanish San Cristóbal. You will most likely visit or stay at the islands main city, Puerto Baquerizo Moreno, also the capital of Galapagos, located on the southwest point. The pier is small and situated on the cozy main boulevard. There is a grand variety of wildlife found all over San Cristóbal Island like blue-footed boobies, sea lions, sea turtles, frigate birds, marine iguanas or the Chatham mockingbird that can only be found on San Cristóbal Island.

Today you will arrive to the airport of San Cristobal, one of the Galapagos Islands. You will be picked up at the airport and transferred by private transport to your hotel in the town Puerto Baquerizo Moreno. Here you will have a meet & greet with one of our staff members who will explain the rest of your itinerary to you. After the briefing your guide will take you to the Cerro Tijeretas this is a perfect place on the Galapagos Islands to observe the two species of frigate birds nest. During the 2 hour walk up here you will have gorgeous views along the way and there is also a small cove from where you can snorkel. Bring along good walking shoes and plenty of water and sun protection as it can be very hot!

Included: Transfer from San Cristobal airport to hotel in shared service; Meet and greet; Walking tour to cerro tijeretas; Accommodation in San Cristobal. (Meals – None).

Not Included: Flight to Galapagos. Ingala migration card (currently USD 20.- per person) and Galapagos tax (currently USD 100.- per person) are not included in Galapagos; taxi boats at piers; flights.

Day 2 Discovering the islands San Cristobal (Galapagos)

Today you will have a day tour to either Kicker Rock or Isla Lobos. Please be aware that you will only visit one of these places. See descriptions of the tours below.  Isla Lobos This is a day tour and both lunch and snorkeling equipment are included. With a small boat you will go to Isla Lobos. From the boat you can already observe much of the wildlife, before you disembark on Isla Lobos, where during the guided visit over the land you can observe frigate birds, blue footed boobies and sea lions that inhabit the island.

You will take a walk on land. Afterwards you will have time to snorkel in the small canal between the two islands and will be able to swim with playful sea lions and observe rays and turtles. After this visit the tour will continue to Playa Ochoa or a similar beach. You will have a lunch box at the boat or at some days you will have lunch afterwards in a local restaurant. This white coral beach offers the opportunity to walk around and relax and swim in shallow waters before returning to Puerto Baquerizo Moreno.

Kicker Rock (León Dormido) This is a day tour and both lunch and snorkeling equipment are included. With a small boat you set sail for the lava formation in the middle of the ocean called Kicker Rock (or León Dormido in Spanish as they say it looks like a sleeping sea lion). First you will circle around the rock formation to observe the different bird species that use the rock formation as a resting or
nesting place. Afterwards the boat will anchor and you will jump of the boat to snorkel the canal in between the rock formation. Beware that the currents can be strong and that you will be snorkeling in open waters without being able to see the bottom. Here you will be able to spot different shark species (sometimes even hammerheads!), turtles, rays and more. In some seasons you might encounter jellyfish which can sting, however a wetsuit will be provided when this is the case. After the snorkeling you will continue to Manglecito or a similar beach. You will have a box lunch on board. This white coral beach offers the opportunity to walk around and relax and swim in shallow waters before returning to Puerto Baquerizo Moreno

Included: Activities as described in day tour; Transport; Snorkeling equipment; Accommodation in San Cristobal Island. (Meals – Breakfast and lunch on board)

Day 3 Feel the Magic of the Islands San Cristobal (Galapagos)

Today you have free day to enjoy the island or you can choose an optional tour available.

Included: Accommodation in San Cristobal. (Meals – Breakfast).

Day 4 Heading back to mainland San Cristobal (Galapagos) to Guayaquil or Quito

In the morning you will have time to explore the island of San Cristobal on your own before you will be transferred to the airport of San Cristobal. From here you will take your flight back to the mainland.

Included: Transfer from San Cristobal hotel to airport (Meals – Breakfast).

COMFORT CLASS QUOTE
Double Occupancy – Standard Service
$ 740 per person
–  San Cristobal / Casa Opuntia – Standard

LUXURY CLASS QUOTE
Double Occupancy – Standard Service
$ 1465.00 / Person
– San Cristobal / Hotel Golden bay – Deluxe Waterfront

Above quotes are based on 2 passengers
Prices are per person and in US Dollars
This quote/offer does not guarantee nor confirm any availability
Quote is valid for 15 days, after this date prices are subject to change

Equipment

Packing for this Trek

If you are thinking of climbing Cotopaxi, here is what you need to consider packing to climb Cotopaxi. We have designed the best all round trip and itinerary for Cotopaxi. Our trips include city tour, the best hikes for acclimatization, best hotels and lodges and an adventure tour at the end of the climb that will not disappoint. You can also add the climb of Chimborazo and Cayambe if you are interested in bagging more peaks.

Why us

Safety and acclimatization are always our top priority and we strive to create the safest mountain experience possible. By having more acclimatization this increase safety and your overall enjoyment of the trip. Years of experience have given us a unique understanding of running high altitude trekking adventures. Our head guide is one of the lead mountain rescuers in Ecuador and we have highly qualified and experienced guides on every trip we run. Our unique itinerary offers you a safer and better chance of successfully reaching your goal.

FAQ

Q). When is the best time to Climb Cotopaxi?

A). The equator passes through Ecuador and Cotopaxi sits just south of the equator. The key is to avoid rainy season. There are a number of months for climbing Cotopaxi. Our favorite months January, February, May, June, July, August, September and November and December. There will be minimal rainfall and high wind, but this is never guaranteed in any month.

Q). Where is Cotopaxi?

A). Cotopaxi is in Ecuador and south of the capital city Quito.

Q). Is Cotopaxi a dangerous mountain?

A). Cotopaxi is a relatively safe climb on the routes we climb. The biggest challenges are the high altitude and people not coming physically prepared. Some groups try to ascend too quickly and do not take the time to acclimatize. We do not have this issue because our itinerary has been carefully planned over years of experience working in low oxygen environments.

Q). How do I prepare for high Altitude?

A). Firstly, there is some very specific training you should be doing. Learn moreLets be clear, always pick the itinerary with more acclimatization built in. After that, you need to focus on mapping out a training plan that focuses on strength and endurance. We will pace the trip at lower heart rates so we can perform for longer periods of time. You still need to be comfortable hiking for 6+ hours. We know that building up the weight you carry in your backpack for hours at sea level builds endurance, strength and cardio which stress tests your body for high altitude. We can help you learn more about how to prepare for your high altitude adventure.

Q). What kind of gear, clothing and equipment do I need to bring?

A). We will provide you with a full detailed itemized kit list so that you

Q). Can I leave a bag of cloths at the hotel?

A). Yes, You can leave a bag of items not needed at the hotel. You can also leave valuable items in the safe. You can even leave your passport at the hotel.

Q). What route do we climb on?

A). Depending on the glacial conditions we will follow the safest route to the top. We also leave from the refuge at 16,000 feet for all our summit attempts.

Q). Do you have training advice?

A). If you sign up to one of our trips we can give ongoing advice. We also have training courses in Colorado that you can sign up to.

Reviews

Nigel and Wendy Davies October 12, 2022
Smiling still! We just completed the classic 5 day Inca trail trek and it was l truly wonderful. From the time and attention we received from Laura on our many…
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Chris Likourgiotis July 15, 2022
Hi Ian, I would be happy to post a review. We had an awesome trek in Peru and look forward to going again in a couple of years with my…
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Sharon Williams July 9, 2022
My trek to Machu Picchu was unbelievable. I am just back from the Inca trail Trek and from what I can see Ian Taylor Trekking offers far more than the…
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Susan Likourgiotis May 28, 2022
We had an amazing experience on our Inca trail trek. Percy was a patient, caring guide who made sure we got through this journey safe and sound, encouraging us through…
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Brian Cleary January 4, 2022
Superb experience with Ian Taylor Trekking ( ITT ) while in Ecuador. Service levels superb and Laura at base just fantastic for all queries. The quality of accommodation and food…
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Zack Weik January 4, 2022
Always recommend Ian Taylor Trekking if looking to get pushed out of your comfort zone and explore the beautiful mountain / treks we have on this earth. Professional quality all…
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Chris Brown March 25, 2020
Hey Ian.  Thanks again for the Aconcagua experience.  I can’t imagine how difficult it can be when you’re hosting a group that ain’t so much fun!?!  You have a gift!  I…
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Suzette Desser July 3, 2019
Just got back from my first time hiking the Classic 5 Day Inca Trail with Ian Taylor Trekking. It was a trip of a lifetime that I experienced with my…
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I want to thank you for putting together a trip of a lifetime for us in Peru.  We had a fantastic time both during the Trek and also in the…
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Michael Ashton March 27, 2019
Yes! It was absolutely amazing! Just getting back into the real world .THANK YOU so much for this. It was life changing!!!
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Ciara Frawley March 27, 2019
We had an amazing time on the Inca trail, and thank you guys are convincing us to trek the Salkantay route. We had the trip of a lifetime and truly…
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Maria O’Keeffe March 27, 2019
Thank you for putting together and providing us with an absolutely amazing time in Peru.  The pictures I have in my head are still like WOW and I can’t stop…
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Price
From
$3,750
/ person
Information

Country:

South America

Duration:

14 Days

Distance:

0,0 km

Max. Altitude:

0,0m / 0,0ft

Difficulty:

Medium

Group Size:

12

Ready to go?

We hope this information excites you to take the next step towards joining Ecuador’s best trek. If so, get in touch today.


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